1 to 1 Swimming Lessons





Injury Prevention & Rehabilitation


Triathlon Training

Typical Services Provided

Deep Tissue Massage Injury Prevention Injury Rehabilitation Swimming Lessons 1-2-1 Triathlon Training

V12 Pro Professional Sorts Recovery

Professional Sports Recovery
Professional Sports Recovery

Sports and Remedial Massage Therapy

Whether its a relaxing massage, you have an injury or you would like to prevent an injury, sports therapy and re-energize the muscles to help perform at your maximum ability. A variety of methods can used including different massage techniques and ultrasound where necessary. Rehabilitation programmes and strengthening exercises are provided to get you back on your feet as quickly as possible. All treatments last between 45 - 60 mins and competitively priced at £30 at our clinic in Benfleet, Essex or £40 for mobile treatment in the local area.


Call Kris on 07969 598116 or use the contact form to email me


artemis gym

Artemis Gym, Rochford

Artemis Gym. Functional fitness gym previously known Rochford Crossfit. A class based gym including powerlifting, strongman, A British weightlifting licensed olympic lifting club


RJ Rose Aesthetics by Tracy Welsh

Working out of an elegant yet discreetly positioned private aesthetics clinic situated in Leigh on Sea. Tracy is a qualified medical professional, and having studied aesthetic medicine to the highest level in the industry, offers only the best quality products and services through a safe, friendly and welcoming service.


Crossfit Rayleigh

CrossFit is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts.

CrossFit eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, more fit and confident.

CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. CrossFit uses Olympic lifting progressions, basic gymnastic skills and high intensity cardio combined with many other movements, beneficial in day-to-day life.


Leeman Fitness

At Leeman Fitness we have created an environment that is both friendly and effective. Everyone is made to feel welcome and comfortable to exercise and improve their health.

Our instructors are always on hand to offer help and advice. We endeavour to keep you exercising and living a healthy lifestyle, long term.


Essex Orthopaedics

Essex Orthopaedics has evolved into a team of dedicated technicians whose aim is to provide high quality Orthotic goods.

We manufacture orthotic devices for Orthotists and Health Authorities throughout the UK and Europe; we also manufacture a range of foot Orthotics for Orthotists, Podiatrists, Chiropodists and Physiotherapists.

Essex Orthopaedics is now synonymous with new innovations and technology.

The facility is recognised as being state of the art plastic manufacturer and the advance workshop is producing some of the most modern orthotics currently available in the UK.