1 to 1 Swimming Lessons





Injury Prevention & Rehabilitation


Triathlon Training


Deep Tissue Massage

Injury Prevention

Injury Rehabilitation

Swimming Lessons 1-2-1

Triathlon Training

v12 Pro Professional Sports Recovery

Professional Sports Recovery

Sports and Remedial Massage Therapy

Whether its a relaxing massage, you have an injury or you would like to prevent an injury, sports therapy and re-energize the muscles to help perform at your maximum ability.

A variety of methods can used including different massage techniques and ultrasound where necessary.

Rehabilitation programmes and strengthening exercises are provided to get you back on your feet as quickly as possible.

All treatments last between 45 – 60 mins and competitively priced at £25 at our clinic in Benfleet, Essex or £35 for mobile treatment in the local area.


Call Kris on 07969 598116 or use the contact form to email me


Fungi Fitness Rayleigh

Fungi Fitness provide you with access to quality facilities and guidance which will allow you to achieve your health & fitness goals. Our aim is for you to get the most out of your time exercising, we give our customers help, guidance and a sense of security based on sport science principles and a wealth of experience gained from years of working with a huge variety of people from all walks of life.

Fungi Fitness we have some of the fittest and successful staff in the County, from National Cross Country runners and Triathletes to Professional Cyclists. This rare combination of knowledge, experience and the personal touch of care and compassion allows us to help you reach your goals whatever they may be.

Crossfit Rayleigh

CrossFit is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts.

CrossFit eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, more fit and confident.

CrossFit is great for developing a broad base of fitness. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. CrossFit uses Olympic lifting progressions, basic gymnastic skills and high intensity cardio combined with many other movements, beneficial in day-to-day life.

Essex Orthopaedics

Essex Orthopaedics has evolved into a team of dedicated technicians whose aim is to provide high quality Orthotic goods.

We manufacture orthotic devices for Orthotists and Health Authorities throughout the UK and Europe; we also manufacture a range of foot Orthotics for Orthotists, Podiatrists, Chiropodists and Physiotherapists.

Essex Orthopaedics is now synonymous with new innovations and technology.

The facility is recognised as being state of the art plastic manufacturer and the advance workshop is producing some of the most modern orthotics currently available in the UK.

Weller Brothers Plastering Contractors

A friendly, professional, family run service, covering all aspects of the plastering trade, specialising in

Plastering  |  Rendering  |  Screeding  |  Coving  |  Latex  |  Dry Lining